Posted in Bedrooms
April 9, 2018

5 Plants That Will Help You Sleep Better In Your Bed Room

Indoor plants not only adorn your home but also influence your well-being. Some of them are famous for their tranquilizing properties and are able to improve the quality of sleep. The indoor plants provide a different air to the houses, in addition to contributing to the decoration. In addition, this type of plants requires little care. We must be attentive to them so that they are always in very good condition.

Plants that are highly recommended to have at your living room.

Areca palm

This plant purifies the air of toxins and carbon dioxide. It also humidifies the air, so this plant is even more useful in the dry season of the year.


Aloe Vera (Aloe Vera)

Being its healing properties, this plant reduces the content of formaldehyde in the air and other harmful substances. At night, it releases oxygen, which is usually not typical in other plants. In addition, the phytoncide that emits aloe influence favorably on the body and strengthen the immune system.


Weeping fig

It is one of the best plants to purify the air. It eliminates more than 70% of benzene, ammonia, toluene and other harmful pollutants that can be emitted from low quality synthetic surfaces, linoleum and particleboard. This plant processes all these compounds and kills half of the existing microbes. It affects the sleep favorably and, in addition, it looks good in the bedroom.


Viper’s bowstring hemp

This plant does well to the state of the respiratory and immune system. In households with this plant, people suffer less from headaches and changes in blood pressure caused by climate change. At night, at bedtime, it also emits oxygen and maintains a pleasant freshness.



The useful properties of the fern are in its valuable chemical content. The plant is rich in essential oils, flavonoids and other elements. Therefore, it causes a favorable effect on the nervous system and helps fight stress.


How to take care about indoor plants

The care that these plants need is not many. Reproduction, pruning and cleaning are the three key words that must be taken as a guide to keep indoor plants healthy and splendid.

In relation to reproducing the plant, it is recommended that it be carried out once a year and to a pot only a little larger. It is recommended that the diameter of the new pot be between 3 to 5 centimeters larger than the previous one. This is because the plant and its roots grow, which means that they need more space to develop freely.

To carry out the reproducing, it is necessary to start preparing the new pot. A small layer of stones and new soil must be added. Then you have to remove the plant from its current pot. It will be necessary to cover the surface of the soil with your hand, take the main stem and try to remove the plant. If it gets complicated, you can go to a knife to go around the edge of the earth to let it go. If you still cannot get it out, you should break the pot.

Once the pot is removed, the roots must be cleaned and separate the dry bud. Later the plant is placed in the new pot that we had already prepared. We put a little more soil that is new. Then you have to water abundantly.

In addition to the reproduce, pruning is another of the common tasks to care for indoor plants. It is suggested to do it in autumn or spring, although small cuts can be made at any time. The first thing that prune the parts that are in bad condition, the withered leaves, the dry branches and the diseased stems, among others. With pruning we can give different forms, which is very beautiful. You can use pruning tools too.

Finally, proper cleaning is essential. A clean plant breathes properly and performs its photosynthetic functions in a better way. Cleaning should be done with a soft cloth moistened with warm water and excess water should be removed with a paper towel.

With these three fundamental tasks, which are essential to stimulate growth, indoor plants will look splendid.

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